Enjoy a drink.
A hot one that is.
Tea, coffee, hot chocolate, pumpkin latte? What's your tipple?
Make it slowly, paying attention to how the water flows and the smell of the drink rising to hit your nose.
Wrap your hands around the mug, feel the heat emerging. Drink peacefully, slowly.
Sip slowly, don't rush. Pay attention to the taste on your tongue.
Enjoy your drink.
Effective relaxing sensations will flow.
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