Watch TV.
Random, yes, but not quite what you think. Watch a Christmas movie. These are normally heart-warming and full of human spirit.
Give the movie your full attention. Be fully engrossed in it. Concentrate on the emotions it provokes. Notice your body relax as you watch, your body language will change. Do you 'well up'. Do you get excited. Notice how you feel.
What is the film saying to you about the spirit of Christmas - how has it made that affect on you?
You may have seen this film a hundred times before, this time you will have noticed new things within.
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