As this week was National Mental Health Awareness Week, we have offered you five steps to take on board which may help improve your mental wellbeing.
Connect with Others
Be Physically Active
Learn New Skills
Give to Others
Pay Attention to the Present Moment (mindfulness)
Stick with us and we will explore mindfulness further in the blogs to come.
Back to our philosopher again for some wisdom.
“You can’t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
WINNIE the POOH - A. A. MILNE
If you are feeling low there are places to go and please remember, YOU ARE NEVER ALONE.
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