Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:
raising your self-esteem
helping you to set goals or challenges and achieve them
causing chemical changes in your brain which can help to positively change your mood
Do
if you have a disability or long-term health condition, find out about getting active with a disability
start running the couch to 5k
start swimming, cycling or join a dance class
go for a daily walk, whether it's just around the block, or a hike in the hills
zumba, palates, yoga, spin classes are all freely available online
Don’t
do not feel that you have to spend hours in a gym. It's best to find activities you enjoy and make them a part of your life
think your alone in this
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